Live Session
Tuesday, Week 14
PUSH
YOUR LIMIT
Real-time biometric tracking meets immersive 3D visualization. Train smarter, recover faster, break every plateau.
14
Day Streak
87%
Goal Hit
2.4k
This Week
Heart Rate
ZONE 4
142
BPM
Calories
427
Time
32:14
of 60:00
Today's Performance
DAILY METRICS
+12% vs yesterday
0
Steps
0
Calories
0km
Distance
0h
Sleep
0
Workouts
Weekly Plan
TRAINING SCHEDULE
Training
Rest Day
Week 14 of 16 · Push/Pull/Legs
PUSH DAY
HypertrophyChest · Shoulders · Triceps · 5 exercises · ~55 min
Today's Intensity
77%
Intensity
42m
Active
12
Sets
8.4
RPE
Muscle Focus
Chest92%
Shoulders78%
Triceps65%
Core35%
Long-term Analytics
PROGRESS CURVE
Calories Burned
Daily energy expenditure trend
12,847
total this week
Weight Trend
Last 8 weeks
74.2
kg
2.8kg
Goal
72.0 kg
Est. Date
Apr 28
Macros & Hydration
FUEL STRATEGY
Calorie Goal
2,400 kcal target
1,650
of 2,400
750 left
Protein
142g
Carbs
186g
Fat
52g
Macro Breakdown
Protein
35% / 40%
Carbs
45% / 45%
Fat
20% / 15%
Hydration
2.8L daily goal
Consumed1.95L
70% complete · 0.85L to go
Last drink
32 min ago
Avg / day
2.6L